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Lisle CUSD 202


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High School Track 2015 Season

Welcome to Coach Jakalski's 2015 Track Training Site

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Track Meeting Powerpoint

Track and Field Program Manual 2015

2015 Parent Night Presentation

A Parent's Guide to Track and Field

Keys to Speed

Strength Training

Special mid-March Track Practice 18th 2015

Gravity Constant Graduation March 19 2015

Annual Lisle Track Easter Egg Hunt April 2015


Click below to view the "Flip the Track" training lessons

Athletes should watch each of the presentations below 

and be ready to apply the principles in practice.

Starting Block Philosophy

Horizontal Jumps Training Philosophy

Relay Exchange Philosophy

Sprint Mechanics Philosophy

ASR Speed Training Philosophy
Current Research on Pain Theory

Deadlift Hall of Fame

Opto Jump at Lisle High School

Pole Vault Training Philosophy

Locomotion Expert Dr. Peter Weyand's Endorsement of Lisle's Speed Training Program


Click Below to Read or Download this Season's Loop Scoops

Reed-Custer Indoor Boys Meet

Chi Town Quad April 15, 2015

Seneca Multi Team April 21, 2015

Yorkville Invite Results 2015

Interstate 8 Frosh-Soph Conference

Coal City Vs. Seneca

Interstate 8 Varsity Conference

Carlin Nalley Invitational May 2015